5 Easy Vegan Meal Prep Hacks for Busy Weeks (with Delicious Recipes!)

Juggling a busy life can make healthy eating a challenge, especially when you follow a vegan diet. But fear not, plant-based friends! Meal prep is your secret weapon for delicious and nutritious meals all week long. Here are 5 easy vegan meal prep options to fuel your body and mind, with links to amazing recipes:

1. Rainbow Veggie Bowls:

These customizable bowls are a feast for the eyes and the body. Roast a variety of colorful vegetables like broccoli, sweet potatoes, bell peppers, and onions. Whip up a simple tahini dressing (tahini, lemon juice, water, garlic, and spices) for a creamy touch. Add protein with chickpeas, tofu crumbles, or tempeh. Top it off with fresh herbs, a sprinkle of seeds, and maybe some avocado for healthy fats.

Recipe Inspiration: https://cookieandkate.com/mediterranean-couscous-salad-recipe/

Prep Tips: Roast a large batch of veggies on Sunday, cook your protein in advance, and portion out the dressing and toppings.

2. Lentil Shepherd's Pie:

This hearty classic gets a vegan makeover with lentils! Sauté lentils with onions, mushrooms, and spices. Top it with creamy mashed potatoes made with vegan butter, plant-based milk, and mashed potatoes. Bake in the oven for a comforting and satisfying meal.

Recipe Inspiration: https://minimalistbaker.com/lentil-sweet-potato-shepherds-pie/

Prep Tips: Cook a big pot of lentils and use half for the shepherd's pie and save the rest for another recipe. Make the mashed potatoes on Sunday and store them separately from the lentil mixture for optimal texture.

3. Spicy Peanut Noodles:

Treat yourself to a flavorful and filling noodle dish. Cook your favorite whole-wheat or brown rice noodles according to package instructions. While the noodles cook, prepare a peanut sauce with peanut butter, soy sauce, lime juice, sriracha (for a kick!), and ginger. Toss the cooked noodles in the sauce with chopped vegetables like red bell pepper, cucumber, and shredded carrots. Garnish with chopped peanuts and cilantro.

Recipe Inspiration: https://www.kathysvegankitchen.com/spicy-peanut-noodles/

Prep Tips: Cook a large batch of noodles to use throughout the week for different dishes. Prepare the peanut sauce in advance and store it in an airtight container.

4. Curried Chickpea Salad Wraps:

This protein-packed wrap is perfect for a quick and satisfying lunch. Mash cooked chickpeas with curry powder, chopped red onion, chopped celery, raisins, and vegan mayonnaise. Spread the mixture onto whole wheat tortillas and top it off with chopped lettuce, tomato, and vegan cheese (optional). Wrap it up tight and enjoy!

Recipe Inspiration: https://www.hummusapien.com/curried-chickpea-salad/

Prep Tips: Cook a batch of chickpeas in advance and save half for another meal. Make the chickpea salad on Sunday and store it in an airtight container.

5. Oatmeal Porridge:

Start your day with a warm and comforting oatmeal porridge. Combine rolled oats, plant-based milk (like almond or soy), sweetener, and a pinch of salt in a pot. Cook the oats according to package instructions, stirring occasionally, until they reach a creamy consistency. Portion the cooked oatmeal into containers and top with your favorite toppings throughout the week. Think chopped nuts, seeds, fresh or dried fruit, a drizzle of plant-based milk, or even a sprinkle of cinnamon and a dollop of vegan yogurt for a variety of flavor and texture combinations.

Recipe Inspiration: https://thelifeofhoney.com/blog/recipes/oatmeal-porridge-recipe-best-ever

Prep Tips: Cook a large batch of oatmeal porridge on Sunday and store it in individual containers for the week. Prepping your toppings in advance also saves time in the mornings.

Bonus Tip: Invest in reusable glass jars and containers with wooden covers for portioning and storing your prepped meals. The glass and wood are sustainable. This makes grabbing a healthy meal on the go a breeze + environmentally-friendly!

With a little planning and these delicious vegan meal prep ideas, you can conquer your week with confidence! Remember, Kitchen & Body offers a variety of products to support your wellness journey.